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5 Easy Ways to Protect Your Eyes From Digital Strain Amid Work Stress

We often divulge ourselves so much into our work that we forget how much strain we are putting into our eyes. People who are at a desk job have only 3 things working — their head, their eyes and their fingers. Although they are not physically tired such a scenario is mentally exhausting.

So, what can you do to reduce eye strain? Especially when you wear specs of high power you must take a look at some of these tips.

  • Eat healthy food

Healthy food is a solution to a lot of problems that happen in our body. Good food makes a good body. For good eyes, consume a lot of Vitamin A.

  • Rub your palms and place them gently on your eyes

This is a cool technique that you can use while you are working in front of your laptop or desktop. In between work when you take short breaks, rub your palms and place them on your eyes. It keeps your eyes cool and you are relaxed. Giving your eyes a break from time to time is extremely crucial.

  • Protect your eyes from harmful rays

The rays that emit from digital devices can be harmful to the eye, so you must stay away from them. If you are a spectacles person then you might have heard the optics store tell you to make UV protection and radiation protection lens, well go for it – they are very helpful and even if you don’t wear glasses, you can make one just to protect your eyes from prolonged rays of the laptop/desktop/mobile. The glasses that are made without power are affordable.

  • The 20/20/20 rule

This rule says that every 20 minutes you must look away from your screens to keep your eyes healthy. This exercise relaxes your muscles.

  • Avoid excess sunlight

This would come to a contrary as many people are not getting out of their homes, but excess sunlight can harm your eyes so don’t stay out for a long time.

So these are a few ways you can implement while working. Some of them will take time but will surely give you positive results.


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