Most businesses have given their employees to work from home during the COVID-19 pandemic lockdown period as per government directives & also for the health plus safety reasons of their employees.
Working from home has duly changed the convenience level of the employees, are now becoming habitual to work from home.
However, personnel working from their residences are facing a number of physical & Mental health-related issues; kindly follow the easy ways mentioned below to mitigate health issues but maintain the convenience level.
1. Eating healthy & following a daily routine at proper intervals helps avoid a number of health issues; a person should always be well hydrated.
Include vegetables, eggs, beans & fruits in the daily diet taken; rather than munching on cheaply available snacks in the market, use a few healthy homes made snacks, keeping a proper schedule & being properly hydrated is to be treated as a priority.
2. A set space in the house can be treated as one’s office area, which automatically gives a person improved mental relativity with work, an appropriate table with a chair which helps maintain proper posture, which will help avoid tiredness.
A perfect chair with armrests allows the working person to keep the proper balance at the feet resting on the floor, and the chair should also support your lower back.
3. Work from home is a convenient option for employees, but the lack of physical activities at home which are done in-office like walking to meetings, going for lunch in the office cafeteria can lead to physical ailments.
To avoid it, you have to move around at least for 5 to 10 minutes every hour, like moving to the kitchen area, etc.; at least three breaks of 15 minutes each are highly recommended.
4. A good schedule should be made up since you have the extra time you need while traveling to the office, do not miss on your sleep, at least 6 to 7 hours of sleep keeps you fit both mentally & physically, also keep an exercising schedule daily for your physical fitness, it might be yoga or a stationary bike as per your requirement.
5. Focus on your family & friends too; working from home does not mean you are on the job 24/7, personal interaction with friends and family helps in mental stability, watching a movie with family, cooking for them can go a far way in getting out of work monotony.
We assure that the above five ways even though are common & known to a lot of persons but following them will certainly add the color to your health & life.