What Is An Anti-Inflammatory Diet? Here’s What You Need To Know
If you are planning to revamp your diet for a healthy lifestyle then you must check this article out. So, as the topic suggests, what is an anti-inflammatory diet?
Well, this term contains the word ‘diet’ but you don’t have to be vigilant towards consuming a certain amount of calories or tracking it every day.
An expert who goes by the name Rachel Dyckman defines that an anti-inflammatory diet is a way how an individual eats as a whole and the contents of it are minimally processed (packed foods for example) have essential nutrients and antioxidants that help to fight the inflammatory processes in the body.
Why follow an anti-inflammatory diet?
The purpose behind following this diet is to reduce chronic inflammation in your body. Inflammation causes a variety of health issues like gastrointestinal tract issues, fatigue, muscle pain and much more. Chronic inflammation can happen for many reasons like food allergies, medications or stress.
How is this diet easier to follow than other diets?
This diet routine is easier to follow because it is not stringent as the other ones, let’s check out some of the reasons why:
You can still eat carbohydrates
Most diets ask you to cut your carbs but it is not the case for this diet. It involves cutting down on some carbs like white bread and pasta but you can always enjoy rice, roti, brown bread, potatoes.
You can still eat snacks
You can also binge on some snacks if you love them in small quantities, make sure to focus on snacks like nuts or fruits rather than having a chikki or protein bar.
You can eat the tasty food you love
This diet doesn’t punish your taste buds. Bland food is out of the window and instead you can fill your plate with spices like turmeric, ginger, cinnamon etc.
So, these are a few things that people don’t know about an anti-inflammatory diet but it is very simple to follow. This diet will keep your body healthy in the long run, some things that you must follow is to avoid packed foods which is mostly an ‘American’ trend as Indians mostly prefer homemade food to anything else.
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