It’s a part of human nature to be anxious, be nervous at certain times, carry tension and be stressed out in a number of situations presented in one’s daily life.
These feelings cannot be completely eradicated, but to live a healthier life, both on the physical and mental level, can be achieved by any individual through five ways as enumerated below :
1. To Achieve Relaxation Expertly
Most people believe relaxation is to sit out in front of the television or computer or use alcohol, drugs, or tobacco to relieve the anxiety level; actually, the body needs the daily practice of relaxation techniques like breathing asanas, Tai Chi, or normal deep breathing.
Deep breathing helps relax a major nerve that runs from the diaphragm to the brain hence sending a message to the entire body nerve cells to losn=en up and relax.
2. Proper Nourishment, Enough Sleep, and Daily Exercise
A proper diet of vegetables, proteins makes the individual gain long-term energy instead of short-term energy that comes from the consumption of a lot of sugar or caffeine.
Proper exercise helps deliver oxygen to every cell in the body so that it can operate at its optimum best.
The right amount of sleep helps relax the entire body both physically and mentally.
3. Socializing with Friends and Family
Organizing activities and spending time with friends and family not only deepen our bonds but also makes us feel secure and supportive.
The fun time and sharing that we spend with the family makes us a lot happier and does not allow us to get upset about each and every small thing.
Family and friends are huge support when we need someone to talk about any tension or worry we face, which makes us feel understood and hence, we are able to cope with the situation in a better way.
4. Nature Bonding
Physical exercises like walking, hiking, trail biking or skiing not only help us to bond with nature and get the added benefit of exercise, which allows us the time to be with our own self and with the people we enjoy being feeling connected to.
In a nutshell, all the above activities help us relax and maintain mental stability.
5. Be Positive in Life
Appreciation of daily blessings we all have achieved helps us focus our thoughts on the thing which are positive, beautiful to our mind and in turn, makes us do good for others which in its own self helps us socialize and have friends who will whelp us achieve a good mentally stable life.
The above five ways are though common, will definitely help any individual who follows the above ways in a proper manner.
When the anxiety and worry are on the extreme side, it might be Anxiety Disorder; under such conditions, it is advisable to get proper care and advice from a medical professional.