The most common problem people face in not only the winter season but also throughout the whole is the common cold. A person catches a common cold through infections or viruses, which lead to inflammation of membranes lining the throat and nose. This common cold can be easily transmitted, and this is why one should take extra care, especially during the winter season.
Children and infants are most likely to catch a common cold rather than adults. The symptoms of a common cold are intense sneezing, coughing, headache, sore throat, and fever; these symptoms might last a week also.
However, even with extensive care, some people might get the common cold, and in order to for you to recover faster, we are recommending some food items which might be helpful for you.
Some of the food items for faster recovery from the common cold are:
Turmeric is very helpful in fighting against the cold, which you should definitely add to your diet. Turmeric’s antibacterial and antiviral properties help fight against the common cold. Turmeric also naturally flushes out the microbes, which clog the respiratory tract.
2. Citrus Fruits
Citrus fruits are also shown to be quite helpful in fighting cold and flu. These fruits have a load of Vitamin C in them which boosts the immunity in your body and help prevent the common cold. You should add oranges and grapefruits to your diet.
When a person catches a common cold, their immunity depletes, and the appetite also reduces, which makes it difficult for you to recover fast and this is where nuts play a vital role as they are filled with good calories and a healthy amount of proteins and fats which nourishes your body from within. Nuts are also rich in selenium and zinc.
4. Dark Leafy Vegetables
Dark Leafy Vegetables also help in the prevention of the common cold as they are rich in antioxidants and Vitamin C along with micronutrients which are essential whenever we are sick.
5. Garlic and Ginger
Garlic contains Allicin which prevents you from catching a common cold and also helps reduce it due to its immunity-boosting properties.
On the other hand, Ginger is helpful in easing up an upset stomach which might have occurred due to the common cold.