Winters are a red light to cough and cold. Just when the chilly weather gets you, you may catch a cold instantly. Hence it is necessary to boost your immune system in the winters. Today we will list a few reliable ways to make Haldi Doodh that will boost your immunity and also keep you healthy and safe.
Drinking Haldiwala doodh is magic to your body, but are you consuming it the right way?
Why should you have Haldi doodh?
Turmeric is one of the most popular and used spices of India, it is also known for its excellent healing properties. It contains antioxidant that has antifungal, antibacterial and antiviral properties. Turmeric then works as a natural immune booster.
What is the right way to have haldi doodh?
When you make Haldi Doodh, the usual recipe is adding a pinch of haldi to warm water, but it might not be the right way. According to a health expert, the correct way to have haldi doodh is to add ghee to a pan to get maximum benefits out of it. Munmun Ganeriwala in an interview with Etimes said that the right way to make Haldi doodh is:
After the ghee is slightly warm, add turmeric to it along with black pepper and sugar. Allow it to mix for a while and then add warm milk. Mix it well later.
This milk will have anti-carcinogenic and anti-inflammatory properties that are great for boosting immunity and improving metabolism. It also helps in weight loss.
Turmeric is a very beneficial spice not only for a balanced diet but also for a healthy lifestyle. Scientists believe that turmeric is a great anti-inflammatory compound that can avoid serious conditions and diseases like
- heart disease
- Alzheimer’s disease
- cancer
- various degenerative conditions
- metabolic syndrome
Various studies have shown that it avoids cancer by contributing to the death of cancerous cells, reducing the growth of blood vessels in tumours and spreading cancer in your body.
With the added benefit of ghee in your haldi doodh, it makes the medicinal compound even stronger and helps you recover from cough and cold in a jiffy.
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