Beetroot or chukandar is rich in nutritional values, it is known as the superfood of healthy foods. But why do people call it a superfood?
Before we get into that, let’s take a look at what superfood means! A superfood has all average minerals and vitamins, beetroots tops this list. It is filled with Vitamin C, potassium, fibres, antioxidants and so much more. It helps in purifying the blood and stimulates the blood flow too.
Beetroot or chukandar is a winter vegetable that helps you stay warm and healthy in the chilly months of winter. You can consume it raw as a salad, boil it or roast it.
Consuming beetroots in winters is good for your health. It contains phytonutrients known as betalains that are powerful antioxidants. It gives you a lot of energy and boosts your immune system during the winters. Boosting your immunity is extremely necessary amid the pandemic.
Benefits of eating Beetroot in winter
- Detoxifies your body
It is one of the best and most effective detox drinks which will remove all the toxins out of your body.
- Hair Growth
If you are someone struggling with great hair loss, it is time to include beetroot in your daily diet. It contains potassium. Lack of potassium can lead to hair loss. Hence, beetroot juice is the perfect source of potassium and reduces hair loss.
- Good for heart
According to many pieces of research, beetroot juice lowers your blood pressure and keeps your heart healthy. It contains nitrate that helps in lowering down your BP. It is a good raw vegetable for heart patients and High BP patients.
- Boosts Immunity
As we mentioned before, it boosts immunity which is extremely important during this season.
- Reduces acne and blemishes
Rich in Vitamin C, beetroot juice reduces acne and blemishes from your skin efficiently.
So, here are a few benefits of beetroot that you must know about, go to the vegetable shop and buy this healthy superfood now!
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