Winter is the time of year when we are more susceptible to the flu and cold. Certain health disorders, such as arthritis and skin problems, are known to worsen in the winter. It can also cause the metabolism to slow down.
However, this season is known for amplifying viral illnesses. There are a few things you can do to stay ahead of the game and avoid seasonal illnesses. It is done via increasing immunity. How do we go about doing that? Nutritionists recommend that we consume more superfoods, which provide us with essential nutrients such as infection-fighting vitamins.
What are these superfoods that we should consume throughout the cold months? These foods are listed below.
1. Garlic
Garlic is historically utilised in Indian cookery because of its numerous health advantages. Garlic use on a regular basis can help prevent cognitive decline, boost immunity, and reduce the risk of many malignancies. It contains a chemical called alliin, which gives it its characteristic flavour and odour. This chemical is particularly useful in the treatment of colds and flu.
2. Ginger
Ginger has anti-inflammatory and antioxidant effects. It aids in the relief of sore throats throughout the winter months and has been shown to lower the risk of cardiovascular disease. It also helps with nausea and digestion.
3. Spinach
Spinach is a good source of magnesium, which is important for metabolism, muscular function, and nerve function. It is mostly accessible in the winter. This heart-healthy, leafy green is extremely nourishing. Beta-carotene, antioxidants, and vitamin C are abundant.
4. Fruits of the citrus family
Vitamin C is abundant in citrus fruits such as oranges, lemons, and kiwis, and it is necessary for immune system support. Vitamin C also aids in the production of white blood cells, which fight viral diseases when they infiltrate our systems. Grapefruits, tangerines, lemons, and limes all contain it.
5. Curd or Yoghurt
It improves metabolism as well as increases immunity. You may eat it simple or sweeten it at home with sugar and fruits. Avoid commercially available flavoured or processed yoghurt. It is high in vitamins and minerals, and it also contains lactobacillus, which helps the body get rid of disease-causing pathogens.