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Vitamin B12 deficiency, symptoms, and necessary food sources to prevent its deficiency

Does your diet provide you with a healthy amount of Vitamin B12?
You will want to make certain that you do in order to maintain your health.

Vitamin B12 benefits your body in a number of ways. It helps in the creation of DNA and red blood cells, for example.

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Because your body can not generate vitamin B12, you must acquire it from animal-based foods or supplements. Because your body does not store vitamin B12 for very long, you should do this on a regular basis.

Food Sources of Vitamin B12

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Vitamin B12 can be found in naturally fortified animal diets as well as fortified foods.

Animal goods include dairy, eggs, fish, meat, and poultry. Check the Nutrition Facts label to discover if a product is fortified with B12.

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Vitamin B12 Deficiency

It may become more difficult to absorb this vitamin as you become older. It can also happen if you have undergone weight reduction surgery or another procedure that removed part of your stomach, or if you drink a lot of alcohol.

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If you have any of the following, you may be at risk for vitamin B12 deficiency:

1. Atrophic gastritis is characterised by a thinner stomach lining.

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2. Pernicious anaemia is a kind of anaemia that makes it difficult for your body to absorb vitamin B12.

3. Crohn’s disease, celiac disease, bacterial growth, or a parasite can all influence your small intestine.

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4. Misuse or excessive consumption of alcohol can make it difficult for your body to absorb nutrients and hinder you from consuming enough calories. Glossitis, or a swollen, inflamed tongue, is one symptom of a B12 deficiency.

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