Is your thyroid working properly? Thyroid hormones are necessary for energy levels, metabolism, body temperature, mood, heart rate, and blood pressure regulation.
If your thyroid does not produce enough hormones, a disease known as hypothyroidism, can have a severe impact on your body and leave you feeling dull.
While the exact cause of thyroid issues is unknown, there is evidence that some foods can help with thyroid function. Here are five things to include in your diet if you have hypothyroidism.
Selenium is a trace element that has a role in thyroid hormone metabolism, according to the National Institutes of Health (NIH) Trusted Source.
Selenium may be found in a variety of foods, including Brazil nuts, tuna, turkey.
Hashimoto’s thyroiditis, an immune system attack on the thyroid, frequently depletes the body’s supply of selenium. Supplementing with this trace element has been proven to assist some people to regulate their thyroxine, or T4, levels.
Sugar and processed meals can cause the body to become more inflammatory.
T4 conversion to triiodothyronine, or T3, another thyroid hormone, can be slowed by inflammation. This might aggravate your symptoms and exacerbate your thyroid problems.
Furthermore, because sugar only temporarily increases your energy level, reducing it from your diet may help you control your energy levels. Furthermore, eliminating sugar from your diet may benefit your stress levels and skin.
Adopting a sugar-free diet is difficult, but the benefits to your thyroid health may be worth it.
Certain vitamin supplements might have an impact on thyroid health.
Low thyroid hormone levels can have an impact on your body’s vitamin B-12 levels. Taking a vitamin B-12 supplement may assist you in repairing some of the damage caused by hypothyroidism.
Thyroid disorders can produce fatigue, which vitamin B-12 might assist with. Your vitamin B-1 levels are also affected by the condition. The following foods can help you get more B vitamins in your diet:
1. Sesame seeds