Some people are born with healthy hair, while others follow a suitable hair care programme that results in healthy hair over time. Even healthy hair might fall out due to environmental factors and lifestyle changes.
It is critical to keep a healthy scalp, and the most crucial component is to pay attention to your food. Each strand is made up of cells, and a protein called keratin for long, stronger hair, which must be renewed regularly with needed nutrients.
Here are the top foods that contribute significantly to good hair.
Foods High in Protein
Because your hair is formed of a protein called keratin, nourishing it with protein-rich meals is critical. Proteins are the building blocks of hair follicles, therefore include healthy protein sources like egg, milk, legumes, lean meat, and nuts in your daily routine for maximum hair development.
Iron-Rich Dark Green Leafy Vegetables
Green leafy vegetables are high in iron, necessary for healthy hair development. One of the most common reasons for hair loss is iron deficiency. Iron deficiency reduces the delivery of oxygen and nutrients to hair roots and follicles, inhibiting hair development and making your stands weak. Include green leafy vegetables like spinach, amaranth, and moringa leaves in your diet to improve hair health since they are high in folate, iron, and vitamins A and C.
Citrus Fruits
Because vitamin C is essential for iron absorption, it is necessary to include a healthy amount of citrus fruits such as orange, lemon, sweet lime, and amla in your daily diet. Vitamin C is also required for collagen formation, which delivers nutrients to the hair shafts and grows quickly and strongly.
Omega 3 Fatty Acids and Nuts
Omega 3 fatty acids are important lipids that help to renew and grow hair follicles. It is critical to obtain them from your food because the body does not create them independently. Almonds, walnuts, and flaxseeds are high in Omega 3 fatty acids, so eat them to make your hair strong and beautiful.