SpreadIt News | Digital Newspaper

Read here about the causes of acne and foods to cure it

Acne is one of the most frequent skin problems affecting a vast population, and most individuals are always looking for answers. Acne does not have a single cause, and people get it for various reasons and triggers. Some of them are listed below, and after that, the list of foods that might help cure acne will also be shared.

Causes of Acne


1. Dirty pillowcases

Oil, grime, and contaminants from the environment can accumulate on your pillowcase. When debris and oil come into touch with your skin, they can cause acne. So, wash your pillowcase regularly and replace it as needed for healthy skin.


2. High-sugar food

Too much sugar is harmful to your health in a variety of ways. It can also cause acne. High sugar consumption can also contribute to weight gain, raising the risk of various ailments.


3. Touching your face with dirty hands

Always use clean hands to touch your face. Germs can be transferred from hands to face via dirty hands. As a result, avoid touching your face and always wash your hands before using any skincare product.


Foods that can cure acne

1. Spinach: Toxins and not released bacteria are kept as wastes, leading to acne. Green vegetables, such as spinach, are high in chlorophyll, which aids in the removal of germs and toxins from the digestive system and bloodstream. Spinach is high in Vitamin A, which functions as a natural anti-acne agent.


2. Turmeric: Turmeric reduces inflammation and brightens the skin’s look. It also helps as a natural antiseptic against the interior germs and toxins that cause acne.

3. Carrots: Carrots are the healthiest snack option. They are high in Vitamin A in the form of beta-carotene, which helps to fight acne. Consume carrots in addition to a good diet to decrease acne quicker.