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Top 4 Superfoods and Eating Tips you must follow if you have arthritis

As you slowly proceed towards your late 40s, you may be prone to arthritis and if you have diabetes, then you have to be more careful. Arthritis is a painful health condition and it can worsen by the day.

There are two types of arthritis in people, rheumatoid and osteoarthritis. Rheumatoid arthritis is related to the immunity of the body and osteoarthritis is related to your bones and breaking down of your cartilage.

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With medical advancements, this condition isn’t inevitable and there are different medicines for it to provide you relief. However, if you are suffering from this condition, then you must have these food items and follow certain eating habits that will relieve you from the pain.

Avoid inflammatory food products

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Anti-inflammatory food products are good for your body. Avoid food products that are filled with carbohydrates, gluten, sugar and preservatives. According to research, Refined carbs and gluten-rich food can trigger arthritis and increase your arthritis pain.

Fish

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Non-vegetarians can easily follow this food habit. Seafood is rich in omega 3 fatty acids. Foods like tuna, salmon, sardines or mackerel are the best choices. You can also consult your doctor for omega 3 supplements. According to Paula Doebrich who is the owner of Happea Nutrition said that omega 3 rich fish reduces joint swelling in people with arthritis.

Nuts and Seeds

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Nuts and seeds are an excellent source for omega 3 fatty acids apart from fish, so vegetarians can consume this instead of fish. They are also rich in selenium and vitamin E. According to a health website, nuts and seeds are rich in protein and low in saturated fats.

Olive Oil

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It is a great replacement for butter and vegetable oil. It helps in reducing the swelling and pain of arthritis. It is rich in antioxidants and anti-inflammatory elements. It is also helpful for the heart.

So, here are a few superfoods that you can consume to keep your arthritis pain at bay.

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