In winters, the cold and dry weather can dehydrate your body and you won’t even notice it. Hence you must keep your body hydrated as much as you can as dehydration can lead to many other complications.
Body fluids help to keep your body active and fit and if you go out for winter sports or outdoor activities then you might lose more water in the winters.
Today we will list a few tips that will help you stay hydrated in this dry weather.
- Consume Natural fluids
Liquid supplements that don’t have any added preservatives help your body to stay hydrated. Coconut water, Orange juice, cucumbers are rich in calcium, potassium, vitamins and minerals, these fluids help you to energize and replenish the water content in the body. You will know that you are dehydrated when your urination process is irregular. Darker urine and less frequent urine are some of the common symptoms.
- Have fruits
You can have as many fruits as you want this winter season. It will help you to deal with dehydration greatly. Consumption of water-rich seasonal winter fruits like grapes and oranges can help you stay hydrated.
- Avoid alcohol consumption
Alcohol is diuretic and therefore its consumption is not advised. It can cause your body to remove fluids at a faster rate
- Oral rehydration salts
Electrolytes and glucose supplements help your body to reenergize on less sunny days. As vitamin D deficiency is something people face during winters, you can improve with the substances that are rich in vitamins and minerals. Such substances are present in oral rehydration salts. It increases your blood glucose levels in the body.
So here are some tips to deal with dehydration in the winter season, along with these you must consume as much water as you can.
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