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6 Incredible Ayurvedic Benefits of Fenugreek or Methi Seeds

Methi seeds are very beneficial for our bodies. It is not just a spice that is added to make the curry tasty but it is also very healthy. Methi is easily available in the market and some even grow methi in their gardens. Methi seeds control blood sugar levels, BP, uric acid levels, hair fall issues and treat anaemia.

Let’s take a look at some of the benefits of Methi Seeds

  • These seeds improve your appetite and digestive power. For mothers of newly born, it is a great catalyst to breast milk secretion.
  • Methi seeds are also very good for diabetic patients. It improves cholesterol and balances blood pressure.
  • It reduces hair fall for those who are suffering from excessive hair fall and avoids grey hair. It also reduces uric acid levels and improves blood production in the body.
  • Various researches show that it helps to detoxify the blood.
  • It is a useful ingredient to treat disorders like neuralgia, paralysis, constipation, stomach ache, bloating, backache etc.
  • Methi seeds also give relief from common diseases and disorders like cough, asthma, bronchitis, chest congestion and obesity.
  • It can be used in bleeding conditions as well like nasal bleeding, heavy menstruation etc.

You can consume methi seeds raw, all you have to do is soak the seeds overnight and eat them in the morning with water like tea. You can also take 1 tsp of methi powder twice a day before your main meals or at night with hot milk/water.

In case of hair fall/grey hair condition, make a paste of the seeds add it in dahi/aloe vera gel/water and apply it on the scalp. You can also use methi seeds to remove dark circles, acne, acne scars and wrinkles. Apply the methi paste with rosewater in such cases.


So these are a few benefits of Methi seeds that are helpful for our body and skin.

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