Amla is a translucent green berry; in India, Amla is well-known for its multiple health advantages and capacity to treat a variety of disorders. According to Ayurveda, Amla may balance the three doshas in our bodies, namely kapha, vata, and pitta, hence removing the root cause of many ailments.
Amla’s Health Benefits Include
1. Enhances Immunity
Amla has eight times the Vitamin C of an orange, twice the antioxidant strength of an acai berry, and seventeen times the antioxidant power of a pomegranate. It is no surprise that Amla is referred to as a superfood. Because of its high Vitamin C content, Amla is an excellent method to increase your immune and metabolic activity.
2. Prevents Chest Congestion and Fights Infections
Amla powder aids the body during viral and bacterial illnesses and when combating the common cold because it is an excellent source for strengthening immunity. When taken three to four times a day, Amla Powder combined with two tablespoons of honey gives relief from cough and cold. Amla can also help clear mucus from the respiratory tract and calm irritated airways.
3. Helps to avoid constipation
Amla’s high fibre content is beneficial to the digestive system since it relieves constipation. Because dried Amla powder includes anti-inflammatory characteristics, it can treat hyperacidity and prevent stomach ulcers.
4. Helps to purify the blood naturally
One of the numerous advantages of Indian gooseberry is that it contains Vitamin C, strengthening and thickening blood vessels. Amla is a powerful antioxidant that effectively detoxifies the body. When consumed consistently, amla powder combined with a spoonful of honey or jaggery can work as a natural blood cleanser and raise haemoglobin.