The Sun provides the entire world with life and energy. So, why not do a little routine in honor of the existence nourisher and sustainer?
With this in mind, a sequence of exercises known as Surya Namaskar, or sun salutations, were established in various yoga manuals.
Surya Namaskar’s Health Benefits:
Muscles are toned and flexibility is improved.
Surya Namaskar’s asanas are all focused on distinct muscle groups and nerve centers known as Chakras. This tones practically every region of your body, including your arms, abs, thighs, and buttocks. It also improves your body posture and provides you with greater flexibility.
Hormonal balance and excellent aerobic training
Surya Namaskar is a short and enjoyable workout for your body. It may be used as an aerobic workout for your abs, thighs, and buttocks if done quickly. Low cholesterol levels and enhanced heart health are the outcomes of increased blood circulation. A healthy hormonal balance is another advantage of adequate blood circulation. Keep in mind that our hormones are carried via blood, so if it is operating correctly, they will reach all of your organs with ease.
Enhances digestion and aids in weight reduction
Proper exercise and rest, along with a well-balanced diet, resulting in enhanced insulin sensitivity. Sun salutations boost the digestive system by stimulating the production of the proper digestive juices. As a result, your metabolism improves, allowing you to eliminate impurities and burn excess calories.
Enhances the Glow of Your Skin
Good blood circulation, digestion, relaxation, and sleep all contribute to bright skin. Sun salutations provide all of this and more!
Boosts energy and attentiveness levels
Along with asanas, breathing is an important part of Surya Namaskar. The body and mind experience profound conscious relaxation as a result of this. It aids in the relaxation of the mind as well as the sharpening of the senses. It boosts your self-awareness, which boosts your energy levels.