Common Cold, Seasonal Flu and High Fever are something that every 2nd person is facing this season. Another name that makes the list dangerous is COVID 19. The symptoms of all of them are similar, so it is difficult to know without a test whether it is COVID 19, common cold or just the seasonal flu?
Today we will list a few items that you must consume during winters to keep yourself protected from these seasonal diseases that may lead to COVID 19 as well!
- Types of food items to eat during winters
Swati Bathwal, who is a celebrity nutritionist, said in an interview that citrus fruits and vegetables that are immune boosters are the best food items to consume in winters. She also added that fruits like Orange, Guava and Amla have the highest level of Vitamin C that boosts our immunity.
- Green leafy vegetables
Green leafy vegetables are rich in vitamin B, fibre, iron, folate that have excellent health benefits. Spices like Haldi, tulsi ginger, garlic keep our body warm that protect us from viruses.
- Vitamin C rich food
Vitamin C is present in a lot of food items we consume. It is present in fruits, spices, vegetables etc. Some other foods that you can consume other than the regulars are Amla, Kokum, Mint chutney, coriander, lemon water etc. These are all rich in Vitamin C that will make your body stronger. You can consume this as a snack any time of the day.
- Broccoli
Broccoli is a nutrient powerhouse that can benefit your body if you want to stay away from the flu. It is rich in Vitamin C and E along with calcium and fibre.
So these are some of the food items you can eat if you are suffering from the flu, common cold or high fever or you want to avoid it.
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