Veganism has been a popular trend in recent years. It has many fans all around the world. Some of our favourite celebs, including Aamir Khan, Kiran Rao, and Anushka Manchanda, have become vegans.
While a significant portion of Indians does not consume meat, we are still largely dependent on dairy products such as milk, paneer, and ghee. Veganism forbids the use of dairy products. Vegans may struggle to meet their protein requirements if subjected to such limitations.
So, if you are tired of gazing at your bloated belly and wondering how to lose weight, try these vegan protein-rich dishes.
1. Tofu and Related Soy Products
Tofu is derived from soy milk, a great alternative to traditional animal milk. Tofu may be cooked in the same way as paneer is. Toss it into salads, use it as a sandwich stuffing, or make tikkas with it. This would not only keep you fuller for longer, but it will also aid with weight management.
Kidney beans, black beans, and chickpeas are high in protein and important amino acids. You may use them in salads, sprouts, and curries, among other things. Even better, combine beans with a nutritious grain like brown rice or quinoa. This will complement your protein and fibre consumption.
The variety of dals that we Indians employ in our desi recipes deserves history. Legumes are high in digestible fibre. Fibre takes a long time to break down, keeping you fuller for longer and helping avoid cravings. This will assist you to drop a few kilos by supplementing your weight reduction diet.
4. Green Peas
Green peas, commonly known as matar, are an excellent plant-based protein source. They are also abundant in vitamins, antioxidants, and minerals like thiamine and manganese, making them a nutritious addition to any weight reduction diet. Pea milk is another option. It is high in DHA and omega-3 fatty acids and iron and vitamin D, all of which are beneficial to human health.