With constantly working from home and online classes, we have been spending more time on the screens than before. Our eyes have been the real victim of this pandemic and we don’t realize it yet. We must do eye exercises to keep them healthy, especially when we have power. Today we will list 5 food tips that can improve your eye health.
- Ayurveda always promotes consuming Triphala. It can also improve your eye health. Triphala powder mixed with ghee and honey and consuming it at night is amazing for your eye health. Ayurveda Expert, Dr Aishwarya Santosh (Ayurveda_healing) shares this on her social media.
- Amla is high in Vitamin C and it contains 20 times more Vitamin C than Orange. Vit. C is important for maintaining your retinal cell count and also keeps the capillaries healthy.
- Rocksalt is another ingredient that is good for eye health. So to keep your eyes healthy, you must use rock salt in your meals.
- Another important dry fruit is raisins, they help you get rid of the free radicals that harm the vision and cause degeneration of the eye muscles. Raisins elevate your eyesight and improve your vision.
- Honey is also a great ingredient to maintain good eye health. Along with this ghee is also very good for the eyes. Dr Aishwarya states in one of her posts that there are many medicated ghee available in the market that is especially for Ayurveda.
So, these are a few ingredients that are natural and will help you keep your eyes healthy and glowing!
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