Would you rather eat broccoli or a burger? Well, the older population would choose the former because they have greatly experienced how adverse effects junk food has. However, the younger generation cares less as they have strong recovering power, but yet, how much does the body recover when it is already affected adversely by junk food?
Well, we are not here for junk food but excess consumption of it can lead to cancer indirectly. Some foods can lower your risk of cancer too. So you must consume those instead. Today we will list a few superfoods that you must consume to avoid the risk of cancer.
- Flax Seeds: These contain high lignans that protect against estrogen-dependent Cancers like Breast cancer. It contains components that form a shield against cancer cells.
- Turmeric: It contains a compound known as Curcumin that can inhibit cancer cells. Various research studies show that it can help fight and slow down the spread of Breast cancer due to its strong antioxidant and anti-inflammatory properties.
- Blueberries: Blueberries are rich in vitamins, minerals and antioxidants that can help you avoid cancer. The phytochemicals in blueberries prevent the growth of cancer cells. It is also rich in Ellagic acid that has anti-cancer properties.
- Broccoli: Broccoli contains Indole-3-Carbinol compound that suppresses breast tumour cell growth. It also helps to avoid cancers related to hormones like Breast cancer, cervical cancer and prostate cancer.
- Mushrooms: Mushrooms are great to help reduce blood pressure and blood sugar levels. It also significantly decreases the risk of Breast Cancer.
So, these are some of the superfoods that you must look into if you are worried you might catch cancer. However, a balanced diet ensures that the chances of getting cancer are zero to none.
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