Good things come in little packages, and chia seeds are no exception. Although they are exceedingly small, they are densely full of nutrients and minerals. Chia seeds also referred to as salvia hispanica, are native to Mexico and are members of the mint family.
Top Chia Seed Health Benefits
1. Digestive aids:
Chia seeds are high in fiber. Every 100 grams contains over 40g of dietary fiber. Fiber is a good digestive aid and aids in the prevention of bowel problems (such as constipation). Fiber also aids in the relief of intestinal irritation, irritability, and the regulation of cholesterol levels.
2. Loss of Weight:
Seeds, like it or not, are the newest superfoods since they are high in fiber and also give energy. When combined with nuts and dried fruits, or added to smoothies or shakes, a tiny handful of chia seeds might help you stay fuller for longer. These may absorb a lot of moisture and expand in the stomach, which aids in appetite suppression, warding off unexpected hunger sensations, reducing binge-eating, and therefore promoting weight reduction.
3. Dosage of Omega-3 Fatty Acids:
Omega 3 fatty acids are critical to the proper functioning of our bodies. Chia seeds are a good source of plant-based omega-3 fatty acid, commonly called alpha-linolenic acid (AHA). These are polyunsaturated fats, which are referred to as “good fats” and are critical for our body’s neurological system to work properly.
4. Antioxidants and essential minerals:
Chia seeds are high in critical nutrients and may be used to supplement your everyday diet. They are high in antioxidants, which have been associated with reducing inflammation, cancer cell proliferation, aging, and age-related cognitive deficits. A couple of spoons of chia seeds can provide 30% of your daily manganese intake and 18% of your daily calcium requirement.