We all know how important it is to consume protein daily. It makes your body strong and also gives you energy A balanced diet helps you get the right amount of protein, fat and carbohydrates. Today we will list some protein-rich foods you must include in your diet!
Carbohydrates: A limited amount of carbohydrates is crucial for your well-being. You must consume complex carbohydrates in the form of rice, wheat and millet.
Pulses: Pulses are a rich source of protein and those who are vegetarian must consume pulses in a much higher quantity. Non-vegetarians get their set of protein with fish, eggs and chicken. Along with pulses, you can also have sprout salads, chickpeas.
Protein-Rich Fruits: Along with your regular diet, you can also intake a variety of fruits to nourish your body with proteins. Some fruits that are high protein are guavas, kiwi, apricot, oranges, blackberries, bananas, peaches.
Milk: Milk contains a little of every nutrient your body needs and protein is one of them. It is a good source of high-quality protein.
Pumpkin Seeds: They are delicious and nutritious. You can add these protein-rich seeds to your oatmeal, salads or baked goods easily. They complement the breakfast dishes well.
Almonds: People who love dry fruits; did you know how protein-rich almonds are? You can add almonds to your plant-based meals like salads to boost its protein and fibre level.
What happens when you are protein deficient?
In adults, protein deficiency can lead to indigestion, sleeplessness, muscle cramps etc. To avoid such issues, you must consume protein-rich foods.
For more breaking news, click here.