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Are you Vitamin E deficient? Here is what you must eat to balance your Vitamin E deficiency!

Vitamin E is extremely crucial for your health as it builds your immune system. It is available in a variety of foods that we consume in our day to day lives. However, if you are picky about what you eat, then you must keep reading because if are not eating a balanced diet, you are not getting the much-needed Vitamin E.

Let’s take a look at some of the food items that you can include in your diet:

  • Vitamin E

About 23 nuts have over 7.3 mg of vitamin E. It is not only rich in Vitamin E but many other vitamins as well. It will help you reduce the risk of obesity and heart disease.

  • Sunflower seeds

Sunflower seeds are a rich source of Vitamin E. Sunflower oil has about one-third of vitamin E of whole seeds hence that is also a great source of vitamin E.

  • Peanut Butter

Peanuts and peanut butter are high in Vitamin E; you can get up to 18% of your daily value in 2 tbsp of peanut butter. Make sure you consume natural peanut butter that is preservative-free. You can also make your peanut butter at home.

  • Fish

Fish is a great source of omega-3 fatty acids and vitamin E as well. Many research reports show that fish builds your immunity and vitamin E content as well.


Some common symptoms of vitamin E deficiency are difficulty in walking or coordination, muscle pain or weakness, feeling unwell, visual disturbances etc. If you don’t want to take the above food items, then you can opt for supplements as well.

So, here are a few things you can do to boost Vitamin E in your body!


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Image Credits (Unlock Food)