Vegetables are high in critical vitamins and minerals. If you eat a lot of veggies on a daily basis, you may gain a lot of health advantages from it. However, eating too many veggies in the incorrect way is pointless. There are a few kitchen do’s and don’ts that you must follow in order to get the most out of your meals.
Cooking Vegetables to Preserve Nutrients
1. Select the appropriate cutting method
The incorrect cutting process might also result in nutritional loss. You must first wash the veggies before chopping them. Never do the opposite since it will wash out the majority of the nutrients.
The majority of individuals slice the veggies and store them for later use. However, this is not a good practice. Because chopped veggies are exposed to air and the environment after they are chopped, they should not be stored for an extended period of time. Fresh veggies should be chopped at the time of cooking.
2. Watch out for the size of the veggie
Another tip for preserving nutrients while chopping is to avoid cutting the vegetables into very little bits. To reduce interaction with the surrounding environment, chop the veggies into bigger parts.
3. Cook meals for the appropriate amount of time
Cooking time and heat exposure are two elements that you must take into account. Long-term heat exposure is a key contributor to nutritional loss. Choose the appropriate cooking time and do not overcook the dish to keep its worth. Because most vitamins are heat-sensitive, only cook the dish for the amount of time specified.
4. Do not reheat the meal
One of the worst habits is reheating meals. It causes repeated heat exposure and disrupts the chemical process of the meal. You should aim to make food in sufficient quantities so that you do not have to keep it. The greatest approach to get all of the nutrients is to eat freshly cooked meals.