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Read here 4 golden benefits of waking up early

Benjamin Franklin once said, “The early morning has gold in its mouth”. Franklin’s analogy is not far-fetched because getting up before the sun has numerous advantages. Here is a list of reasons why you should set your alarm for 6 a.m. tomorrow.

 

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Increased productivity

Getting up early gives you a head start on the rest of your day. It not only gives you more hours to work, but it also increases your speed. According to studies, if a person gets up early, he is more energetic and takes less time to complete a task that would otherwise take more time.

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Mental strength

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One significant advantage of getting up early is that it reduces stress. When you get up early, you don’t have to rush around in the morning. You can then begin your day on a positive note, and this positivity often follows you throughout the day.

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Improved sleep quality

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Early risers frequently go to bed early. Getting up early is not something that should be done on an irregular basis, but it should be established as a habit in your life. As your body’s internal clock adjusts to your new sleep schedule, you’ll get better sleep.

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Higher marks

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According to a Texas University study, students who were early risers performed better academically than those who were late risers. Their grade point averages were higher than the latter. It has been linked to increased productivity and sleep quality.

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