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Adopt these 4 Ayurvedic tips to manage your thyroid issues

Many people nowadays are now struggling with thyroid. This is because of the unhealthy lifestyle bubble we all are living in. There are many allopathic medicines to cure thyroid but there is no guarantee that it will have zero side effects. On the other hand, ayurvedic and homoeopathic treatments can help you along with your main medicines to cure severe diseases like thyroid.

Today we will take a look at some ayurvedic tips that you can implement to manage thyroid.

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  • Yoga

Ayurvedic Expert Dr Dixa Bhavsar shared on her Instagram about how yoga can help you with your thyroid. She said in her video that 2 pranayamas (yoga postures) are beneficial for the thyroid – they are Ujjayi pranayama and Anulom Vilom.

  • Morning walk

Morning walk is not exactly an Ayurveda tip, but it is very helpful in managing your thyroid-stimulating hormone.  It keeps you fit and active.

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  • Home remedies

Dr Shailesh Phalle who is another proficient Ayurveda expert shared in one of his interviews that jalkumbhi and drumsticks are great for thyroid patients. It increases the amount of iodine in your body.

  • Sound sleep

Dr Dixa Bhavsar shares in her video that a good 8 hour sound sleep helps the liver detox, it metabolizes thyroid hormones.

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So, these are a few ayurvedic tips and tricks that you can follow to maintain your thyroid levels. These tips are shared by doctors themselves; however, you must consult your doctor as different people react differently to the ayurvedic remedies.

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Image credits: (healthline)

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