Step counting has shown to be a very successful tool for making walking exciting and entertaining, from goal-setting to reward planning, with an app or watch. So, let us look at a few ways that counting your steps might help you kickstart your walking habit or just make those regular walks a little more enjoyable.
1. Assists you in setting more specific goals
Exercise and fitness are a steady process of progress that leads to long-term sustainable objectives. However, if we try to accomplish too much too fast, we risk losing momentum, motivation, or even injuring ourselves. In the instance of walking, a pedometer may assist you in setting little targets that will help you progressively build up to your overall goal.
2. Allows you to monitor your progress
The ability to monitor and measure your progress is one of the most significant advantages of being able to count your steps. There is no better incentive than glancing down at your watch or monitoring app and seeing how many steps you have taken and calories you have burned.
3. You can recognise and praise every accomplishment
Rewards are a terrific motivator, and counting your steps toward the mini-goals you have established is a great method to guarantee that every victory is recognised and that the thrill of getting up and moving is maintained. Reward yourself every time you make progress, and it will serve as a powerful drive to keep going.
4. Encourages you to test your limitations
Taking all of these things into account, one of the most essential parts of step counting is the ability to progressively increase your stamina and talents. And as you progress, you will be able to look back and see how far you have been able to push the boundaries of your physical skills.