Chickoo is one of the underrated fruits in the community. Sometimes it is not available in the market because of its low popularity and sometimes they are very costly. However, this fruit is rich in nutrients and vitamins and you can have it at least once a week to improve your junk-food filled healthy life.
Today we will list some benefits of Chickoo that you didn’t know about!
- Avoids risking cancer
Chickoo is rich in Vitamin A and B along with a great quantity of antioxidants, fibres and other nutrients that avoids the risk of cancer.
- Clear Skin
Chickoo has a variety of compounds that moisturize your skin and keep it clear and fresh. When you consume chikoo regularly you will see a drastic difference in your skin health.
- Strong bones
Bones grow weak with age; hence you must start working towards it in your adulthood. Did you know chikoo can help you with that? Chickoo is rich in calcium phosphorus and iron that is essential for your bones.
- Cures cold and cough
Certain chemical compounds in chikoo help in keeping congestion and chronic coughs away. The compounds keep your respiratory tract free of mucus and phlegm.
So, these are a few benefits of chikoo that you must know. You can consume chikoo in the form of a juice if you don’t like it raw.
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