Cholesterol is a waxy material found in the bloodstream’s fatty cells. Your body needs good cholesterol (HDL) to create and maintain healthy cells, but excessive levels of bad cholesterol (LDL) in the blood can form fatty deposits, impairing blood flow and increasing the risk of heart disease.
If you have high cholesterol, you should avoid the following four foods that might boost your bad cholesterol levels.
1. Shellfish:
Shellfish is high in cholesterol and is typically cooked in butter, which only adds to the problem. As a result, those with heart problems should avoid them. Shellfish such as lobsters and prawns should be avoided.
2. Red Meat:
Red meat is abundant in saturated animal fats, which are known to raise total cholesterol levels in the body. If you want meat, pick skinless portions of lean meat such as chicken or turkey breast, or fish instead. If you are going to buy frozen meat, go for the fat-free variety.
3. Ghee and butter:
While desi ghee is excellent for your body in moderation, eating too much of it might elevate your cholesterol levels due to its high content of saturated fats. Similarly, avoid processed butter, which may include trans fat as well as a lot of salt, which elevates blood pressure and cholesterol levels.
4. Coconut oil and cream:
While coconut oil is thought to be healthful, it includes saturated fats in the form of lauric acid, which may raise your total cholesterol levels. As a result, it is important to minimise your food intake. It is frequently advised to consume no more than 24 grams of saturated fat each day.