Smoothies may sound a bit of a fun drink for kids but it is very nutritious and beneficial for adults as well. There are so many easy to make smoothie recipes that you can make easily for breakfast, lunch or dinner and sometimes even replace it with your breakfast, lunch and dinner as it is so filling.
Cora is an Instagram influencer, who shares effective smoothie recipes to lose weight instantly,
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She shared this post talking about how a simple recipe can change your body shape drastically. This smoothie will help you lose weight without any weight loss pills, lotions, powders etc.
You have to consume this smoothie every day for 21 days to see the effect.
Every day, divide your smoothies into 3 parts – breakfast, lunch and dinner. You can add two light snacks between your smoothies in the evening.
You have to mix 100 ml of milk, 1 banana, 4 strawberries, 1 peach and 1tbs oatmeal in a mixer grinder. Other than this you can also add Apple, Pineapple, Orange instead of bananas.
This smoothie is known as Coconut Cashew smoothie, Here are some of the ingredients you will need:
- ½ banana
- 1 tablespoon of cashew butter
- ¼ cup coconut milk
- 2 scoops of protein powder
- 1 scoop of Espresso Dynamic Greens
- 2-3 ice cubes
All these items are easily available at the grocery store easily.
So, if you are fidgeting with how you can lose weight, along with rigorous exercise you must also include smoothies in your routine. It will help you cleanse your body and help you stay fit.
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