Food, like physical activity, is critical for overall health and well-being. Even our brain needs nourishment to be bright and active. However, poor dietary habits can also have a negative impact on your brain. Certain foods have been linked to Alzheimer’s disease. Here is a list of foods that might induce memory loss.
Tuna is high in protein and is good for your overall health if taken in moderation. Tuna has significant quantities of mercury, which can cause a deterioration in brain function if consumed in excess. Mercury has the potential to disrupt brain function. Substituting salmon for tuna will have no negative effects and will actually improve your memory.
Soy in any form, whether tofu or soy sauce, can do more harm than good. It has a high salt-to-sodium ratio, which is detrimental to the brain. It can even create hypertension, which reduces blood supply to the brain and causes memory loss or organisational issues.
Long-term alcohol usage might have a negative impact on your brain. Even moderate drinking may cause havoc on your brain cells and cause memory loss.
4. Orange juice
Orange juice is heavy in sugar and hence unhealthy for a variety of reasons. A high sugar intake can lead to cognitive dysfunction, which can lead to poor decision-making or a reduction in thinking abilities or capacity to operate in an organised manner.