The following are five foods that promote hair development:
Berries: Berries are high in vitamins and elements that promote hair development. Vitamin C is a powerful antioxidant that protects hair follicles from damage and free radicals. It also functions as a protein (collagen) that keeps hair from becoming brittle.
Nuts: Almonds, cashew nuts, and walnuts should be your go-to snacks if you want to boost the length and quality of your mane. All of them include Biotin, or vitamin B7, which aids in the growth of longer and thicker hair. Snacking on nuts is one of the healthiest habits. Nuts not only improve hair health but also lower the risk of cardiovascular disease and inflammation in the body. An ounce of nuts delivers a whopping 27 per cent of your daily vitamin E requirements.
Chia and Flax Seeds: Both of these seeds will add volume to your smoothies. If smoothies are not your thing, you can eat them plain. They are quite advantageous if you want long, healthy, and lustrous hair throughout the monsoon season. They are low in calories and may be readily incorporated into your diet. Sunflower seeds are also a fantastic choice.
Spinach: Think again before dismissing that bowl of greens, particularly spinach. Spinach, which is high in vitamin A, C, iron, and folate, is at the top of the list of foods that encourage hair development. Iron deficiency frequently causes hair loss. Consuming spinach and greens ensure that protein and iron requirements are satisfied.