People with weakened immune systems are more susceptible to viral infections. It can even be lethal in some cases. Every year, the flu kills an estimated 250,000 to 500,000 people globally, according to the Centers for Disease Control and Prevention (CDC). However, there are just a few home treatments that can significantly alleviate the symptoms of a cold or flu.
Garlic is a natural cure for colds and flu. It possesses antiviral, antibacterial, and antiseptic characteristics that are quite useful during a common cold. A tablespoon of raw, chopped garlic can act as a decongestant and expectorant.
Onions are high in strong chemicals that are good for our bodies. Raw onion is an excellent cure for coughs caused by colds and flu. It keeps the respiratory system open and alleviates lung congestion.
Ginger contains antibacterial and anti-inflammatory qualities that help alleviate the symptoms of a severe cough and cold. While you are drinking tea, consider putting some ginger in it to make you feel better.
To a large degree, coconut oil helps to improve the immune system. Its anti-microbial characteristics can help prevent disease. You may consume it with your regular meals.
If you have a severe cough, you should use honey since it will give quick relief. Combine it with a tablespoon of ginger essence for an added calming effect.