A cancer-fighting superfood is one that is abundant in antioxidants and natural anti-inflammatory phytonutrients. And any diet high in phthalates or pollutants is known to cause cancer. So here is a list of four anti-cancer foods that you should include in your daily diet to help prevent cancer.
1. Leafy Greens
Vegetables like spinach, lettuce, and kale fall within this category. These vegetables are high in antioxidants including Vitamin C, beta-carotene, and lutein, which combat free radical damage. According to the American Institute for Cancer Research, glucosinolates in these foods reprogram cancer cells to die.
2. Broccoli, Cabbage and Cauliflower
These foods are high in glutathione, an antioxidant with strong anti-oxidant properties. They also cleanse the body at a cellular level to prevent cancer since they are high in isothiocyanates. Broccoli, in particular, is high in sulforaphane, a chemical that increases the synthesis of cancer-fighting enzymes in the body.
According to a study published in Nutrition and Cancer, the carotenoid lycopene, which gives tomatoes their distinctive red colour, has been proven to inhibit endometrial cancer cell proliferation. Because of its antioxidants, which preserve DNA in our cells from harm, the delicious fruit can also prevent men from prostate cancer.
Garlic-rich meals lower the risk of stomach and colon cancer by a large amount. Garlic also possesses phytochemicals that inhibit irregular cells from growing and carcinogens from developing in the stomach, according to research.