Holi implies indulging in a sumptuous feast, especially when it comes to bingeing on those traditional sweets; it is undeniably a sinful pleasure that we are not guilty of, but the aftereffects might certainly make us reconsider. A whole day of binge eating is enough to throw our systems off balance, thus it is critical to detox after your Holi celebrations to keep your body in control. And to get you started, we provide the greatest advice for you.
1. Hydration Is Essential
Keeping hydrated is the best approach to begin your detox after the festivities. Choose non-alcoholic and unsweetened beverages. You may also prepare your own detox water at home to help you get rid of your fatigue and exhaustion. You may flavour your detox water with mint leaves, fruits, or other ingredients of your choice.
2. Make the switch to lighter food options
Festivities include a spectacular feast, a wonderful treat of scrumptious sweets, lip-smacking cuisine, and refreshing drinks. And while we like bingeing on them, the easiest method to keep your body balanced is to switch to simple homemade cuisine or lighter food alternatives, which aid in maintaining balance and providing necessary energy.
3. Herbal Tea
It is time to savour some herbal tea. They aid in the removal of toxins from the body as well as digestion. They offer several health advantages and components like green tea and others aid in detoxification.
4. Get Enough Sleep
Do not skimp on your sleep. It acts as a reset button for everyone following the celebrations. A good night’s sleep is essential since it not only relaxes your body but also makes your mind feel light and peaceful. A few hours of uninterrupted sleep is also an excellent approach to cleanse.