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4 Fruits That Can Help You Beat Acid Reflux Stress

Acid reflux can be induced by a variety of meals and beverages in different persons. The reason is frequently linked to a person’s lifestyle, although it might also be the consequence of a hiatal (or hiatus) hernia. In this disease, a hole in the diaphragm permits the upper section of the stomach to enter the chest cavity, resulting in GERD. Other causes of acid reflux include alcohol, coffee, a lack of dietary fibre, smoking, a lack of exercise, and high consumption of table salt.

Here are some fruits that might help alleviate the symptoms of acid reflux:


1.  Banana

Bananas are high in potassium, fibre, vitamin C, antioxidants, and phytonutrients. Banana fibres aid digestion and minimise indigestion.


2. Papaya

This luscious, tropical fruit has a number of health advantages. It has been shown to be effective in the treatment of heart disease, diabetes, cancer, bone health, and asthma. It is high in vitamin K, beta-carotene, calcium, and is also high in vitamin A. Papayas include papain enzymes, which aid digestion and minimize heartburn.


3. Watermelon

This well-known fruit has a lot of antioxidants, vitamin C, vitamin A, and amino acids. It aids digestion and keeps the body hydrated due to its high water content. It neutralises the acid in the stomach, so minimising reflux.


4. Apples

This rose family member provides vitamins A, C, D, B-16, and B-12. Apples also include calcium, iron, and magnesium. It improves regular bowel movement and good digestion. It neutralises gastric acid and calms the stomach.