Dietary fibre is classified into two types: soluble and insoluble fibres. As per experts, both soluble and insoluble fibres play an important role in supporting weight reduction and overall health. It also aids in the maintenance of hormonal balance by promoting beneficial bacteria in the stomach. Taking all of these considerations into account, we’ve compiled a list of popular foods high in dietary fibre.
Beetroot is a popular winter vegetable that is high in fibre and other vital minerals. It is also high in iron and potassium, which help prevent anaemia and hypertension, respectively. You may eat beetroot raw or use it to make sabzi, juice, and other dishes.
Carrots are the second most common fibre-rich food. Carrots are often utilised in our daily cooking since they are easily accessible and available. You can make everything from gajar ka halwa to carrot soup and gajar sabzi with this crunchy vegetable in your home.
Mustard greens are another common alternative. It is well known as ‘sarson ka saag’ and hits the perfect blend of health and flavour.
This cold-weather veggie is accessible all year. Apples are high in fibre, vitamin C, vitamin K, potassium, and other nutrients. These nutrients are said to aid in weight loss, diabetic management, heart health, and other benefits.
Load up on these popular meals to improve your overall health. But keep in mind that moderation is the key.