Have You Heard of Negative Calorie Foods? Here are four foods to include in your weight-loss diet

For the uninitiated, the notion behind negative calorie meals is that you may eat as much of them as you like without gaining weight since digesting certain foods may use up more calories than what they really contain, therefore cancelling out the calorie increase. Here are some negative-calorie foods:

1. Carrots:

Carrots provide 41 calories per 100 grams. They are also low in cholesterol and saturated fats, which might be beneficial if you suffer from hypertension. Carrots are high in vitamin A, vitamin C, vitamin K, manganese, and potassium, in addition to being a significant source of dietary fibre.

2. Tomatoes

This tangy delicacy has a minimal calorie count of 19 per 100 grams. They include lycopene, an antioxidant known to protect the skin from damaging UV radiation, in addition to being a juicy and delightful source of dietary fibre, potassium, and vitamin C. Tomatoes can also help you decrease your cholesterol levels.

3. Cucumbers:

Cucumbers are high in minerals, vitamins, and electrolytes, and they are incredibly hydrated (just 16 calories per 100 grams)! Yes, our favourite salad vegetable is low in calories. Cucumbers are incredibly hydrating and high in minerals, vitamins, and electrolytes. On hot days, it is also regarded as the traditional cooling meal since it helps maintain the body’s water balance.

4. Watermelons :

Watermelons are also high in lycopene, which has been shown to help protect the heart. Watermelons, another summertime favourite, have 30 calories per 100 grams. Watermelons are also high in lycopene, which has been shown to help protect the heart. The citrulline found in watermelon’s rind and flesh can also help with blood flow and immunity.