Blueberries are very tasty, nutritious and wildly popular. It is often labelled as a superfood because they are low in calories and extremely beneficial for you. Fruits are one of the most convenient and healthy food items that you can consume on the go. Today we will list some proven health benefits of blueberries that you must know about!
- High in antioxidants
According to various research and experiments, it was proven that blueberries have one of the highest antioxidant levels of all common fruits and vegetables. Antioxidants protect your body from molecules that damage your cells and contribute to ageing and diseases.
- Improves heart health
Blueberries can improve your heart health. The antioxidants in blueberries reduce levels of bad cholesterol in your body and hence it is very good for your heart. Consuming 50g of blueberries every day can reduce your cholesterol levels by 27% over 8 weeks, check the source here.
- Boosts brain health
Oxidative stress can make your brain old very quickly. According to animal studies, the antioxidants in blueberries may affect your brain and improve your intelligence. Apart from that it also improves your memory. In a 6 years study in 2012, it was found that in 16,000 old people, blueberries and strawberries were linked to delays in mental ageing by 2.5 years. Check the study here.
- Helps you lose weight
Blueberries are very healthy and it helps you lose weight when you consume them regularly. It contains dietary fibre that helps you lose weight by making your stomach feel full even when you eat only a few blueberries. Feeling full for a long time reduces your overall calorie intake!
So, these are some of the health benefits of blueberries that you must know about. It is very good for children and adults as well. It will sharpen the child’s mind and you can mix berries in any dish you want, right from your cereal to your shake!
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