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It is not necessary to spend a lot of money on healthy food. Here Are 4 Nutritious and Low-Cost Foods

When we think of a balanced and nutritious diet, we often associate it with fancy labels and high-priced foods. This strategy, however, may be deceptive. These items are nutritious and simple to incorporate into our everyday diet. In fact, most of us eat them on occasion but may be unaware of the health advantages they provide.

1. Bajra

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It is one of the most extensively eaten cereals in India. Curiously, it is sometimes regarded as the poor man’s staple diet, although it would be inappropriate to perceive it merely that way. Bajra is high in energy, calories, and protein. It contains a lot of resistant starch, soluble and insoluble fibre, minerals, and antioxidants.

2. Bananas

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We’ve all had bananas. In fact, when we were kids, our elders would tell us to eat bananas if we were running low on energy. They are inexpensive, adaptable, and packed with minerals such as potassium, fibre, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6.

3. Chickpeas

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Chickpeas are a low-cost protein alternative to meat, poultry, and fish. They’re also nutritious, containing plenty of fibre, vitamins, and minerals. Chickpeas may also aid with weight control, digestion, and the prevention of a variety of ailments.

4. Spinach

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People are increasingly including green vegetables in their diets, understanding that they provide several health advantages. It may be mixed into salads, casseroles, and soups, as well as smoothies. Spinach is widely accessible at supermarkets. It is high in vitamin K, which is beneficial for bone health as well as lowers the risk of heart disease and cancer.

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