Many people wished they had strong and healthy hair, especially when they grow older. Did you know that your hair grows 0.5 inches per month and 6 inches per year? This however depends on different factors like age, health, genetics and diet.
You can’t get younger by the day nor you can control your genes but you can control your diet. Today we will list 4 superfoods that will give you healthy hair.
Eggs are rich in protein and biotin. Both of them promote hair growth. Eating a good amount of protein is important for hair growth as hair follicles are mostly made of protein. On the other hand, Biotin is important for the production of a hair protein called keratin.
- Vitamin C rich foods
Vitamin C absorbs iron, so foods that are rich in vitamin C are great when combined with iron-rich foods. Berries like strawberries & blueberries, blackcurrants and broccoli, guava, kiwi fruits, oranges, papaya, and sweet potatoes are also rich in Vitamin C and antioxidants. Antioxidants protect hair follicles against damage from harmful molecules known as free radicals.
- Spinach and green leafy vegetables
Spinach is one of the most healthy green leafy vegetables which is loaded with nutrients like iron, vitamin A and C, folate etc. Vitamin A helps the skin glands produce sebum which helps to moisturize the scalp to keep your hair healthy. Often, people who are iron-deficient go through hair loss. Having the foods mentioned above will boost your iron content in the body.
- Vitamin E rich foods
The sun can easily damage your hair as it can damage your skin so make sure you eat foods that are rich in vitamin E to protect your hair from the sun. Nuts are a powerhouse of Vitamin E, it also contains zinc and selenium.
So, these are some of the superfoods you must eat for healthy hair.
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