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Read here about 4 healthy cooking oils and decide which one suits you the best

The quality of the food you consume is greatly influenced by the cooking oil you use. However, with the plethora of options on the market, selecting the proper type of cooking oil can be tricky. Having said that, it is also critical to use the correct amount of frying oil. Here are a few oils you should try:

1. Olive oil

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Olive oil is regarded as one of the healthiest cooking oils. Olive oil is frequently used by those who are trying to lose weight. Olive oil is high in polyphenols, which are plant-based substances that have been associated with a lower risk of cancer and heart disease. Extra virgin olive oil is delicious as a salad dressing or on top of dips, soups, or toast.

2. Coconut Oil 

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Coconut oil, like olive oil, is healthy cooking oil. It is high in medium-chain fatty acids. Instead of converting cholesterol or body fat, they are a type of unique fat molecule that burns nearly instantly, travelling directly from the digestive system to the liver, creating energy faster. Cooking with coconut oil has been shown to help digestion, metabolism, and hair and skin health.

3. Vegetable oil

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Vegetable oil is one of the least expensive cooking oils. It is often manufactured from a combination of oils such as safflower, sunflower, peanut, canola, maize, and soyabean oil. Vegetable oil may be used in a variety of recipes. If you use vegetable oil as cooking oil, make sure to use quantity control. 4. Groundnut oil

4. Groundnut oil

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Groundnut oil has a high smoke point and is an excellent oil for stir-frying. Omega-6 fatty acids are found in peanut and groundnut oil. Cooking with peanut oil should be avoided by anyone who is allergic to peanuts. You can acquire a mix of omega-6 and omega-3 fatty acids by combining peanut oil with olive oil.

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