Sleeping is one of the most important needs of the human body. It is not only a means to unwind and refresh after a long day, but it is also beneficial to our mental health. Everyone knows that getting enough sleep is just as important as eating healthily and exercising if you want to live a long and happy life.
1. Warm Milk :
We must have witnessed our parents drinking warm milk shortly before bedtime a few times. It turns out that drinking one glass of warm milk at the end of the day will help you sleep better. Milk includes tryptophan, which is a precursor for the neurotransmitters melatonin and serotonin, both of which assist with sleep. Serotonin is known to provide calming effects on the brain, which aids in mood stabilisation and regulation, allowing you to relax and sleep better.
2. Banana:
Although the natural glucose load of bananas is enough to put anyone to sleep, it turns out that the unassuming fruit may help you relax in other ways as well. Banana is prebiotic, which means it contains enzymes that help and accelerate the growth of probiotics.
3. Cherries:
Cherries contain melatonin, a hormone that the pineal gland secretes at night. This hormone is thought to be the reason we begin to feel weary and more prone to sleep as the day draws to a close. In addition, cherries are thought to be beneficial to general mental health.
4. Honey:
Honey is another ingredient you may include in your late-night diet to help you sleep better. Honey’s natural sugar raises insulin levels in the body, allowing tryptophan and serotonin to reach the brain and produce chemicals that calm the body.