Raisins or Kishmish have several health benefits like they boost your immunity, prevent cancer risks, improve bowel movements and prevent diseases like arthiritis. Raisins can also help you lose weight! However, you must consume it the right way and quantity to get good results.
Today we will list a few ways you can eat kishmish that will help you lose weight!
- Consume moderate quantities of raisins
Various researches show that raisins can help people lose weight. But raisins are high in calories, so if you intake them at large, you might gain weight instead of losing it.
- How many raisins you must eat?
Women must consume a small cup of raisins (15-20 kishmish) while men can have up to 1.5 cups per day.
- Consume soaked raisins
Instead of eating them raw, it is suggested that you consume them after soaking for a night. When you soak raisins overnight, the unwanted vitamins and minerals get dissolved in the water and only the required nutrients are left which makes it easier for the body to absorb. Many studies reveal that soaked raisins boost nitric oxide levels which increases nutrient absorption.
- Raisin water
Raisin water gives you dual benefits. It helps you lose weight and hydrate your body at the same time. You can boil 150 grams of raisins in 2 cups of water. Let it cool down and then drink it.
Raisins suppress your appetite as they are relatively low-calorie foods. It keeps your stomach for long and reduces hunger pangs. It also improves your digestion. Every 3 – 3.5 grams of raisin can work like prebiotics that improves your gut health. It helps the body to flush out the unwanted wastes from your body.
So, these are some of the health benefits of raisins and how you can consume them.
For more breaking news, click here.