People have been drinking tea for centuries to cure their digestive issues and other illnesses. Several herbal teas help with nausea, constipation, indigestion and more. Most of them are easily available in the market and easy to make.
Today we will list a few teas and their benefits that can improve your digestion:
- Peppermint Tea
Peppermint relaxes your digestive system. Its refreshing flavour soothes an upset stomach. According to various studies, peppermint oil is used to improve irritable bowel syndrome and peppermint tea also has a similar function. To make this tea, soak 7019 fresh peppermint leaves or a peppermint tea bag in 1 cup of boiled water for 10 minutes before straining and drinking it.
- Ginger Tea
Ginger tea aids digestion and promotes healthy bowel movements. Compounds in ginger help with nausea, cramping, bloating, gas or indigestion. To make this tea, boil 2 tbsp of sliced ginger roots in 2 cups of water for 10-20 minutes before straining and drinking it. It is one of the most frequent teas that you will see in Indian households that are often made when you are suffering from the common cold.
- Chamomile Tea
Chamomile is a soothing and sweet herbal tea that is delicious. It helps to reduce symptoms of acid reflux, prevent bloating, and gas and improve your overall gastrointestinal health. It is naturally relaxing and you feel at peace mentally when you drink it.
- Green Tea
Green Tea is one of the most popular ones on the list. It aids in digestion and soothes the stomach. It is rich in compounds like polyphenols and antioxidants that can help soothe the symptoms of cardiovascular and gastrointestinal disorders. You can make green tea easily with green tea bags.
- Black Tea
Black tea is mostly preferred by people as their early morning drink. The tea contains several healthy compounds that improve digestion and the anti-oxidants protect you from stomach ulcers. To make black tea, dip a black tea bag in 1 cup of boiled water for 5-10 minutes before drinking it. You can also use loose black tea leaves and strain the tea after steeping.
So, these are some of the teas that will help you improve your digestion and your stomach health. All the above teas are available raw or in form of teabags.
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