SpreadIt News | Digital Newspaper

List of the Best Foods to Protect Your Liver

As we all know, our liver is in charge of over 500 critical activities, such as eliminating toxins from the body and maintaining blood sugar levels. Eating more fresh, raw foods is optimal for the liver, however, there are some meals that may aid you with your liver health. Here is a list of them:

1. Vegetables with green leaves


Dark leafy vegetables, such as spinach, fenugreek, mustard greens, argula, wheatgrass, and beetgreens, are high in antioxidants, fibre, nitrate, potassium, manganese, and magnesium, and so aid to maintain and nourish the liver. These leaves are also high in chlorophyll, which helps the liver eliminate toxins and heavy metals, according to a study.

2. Grapefruit


Grapefruit is high in vitamin C, fibre, vitamin A, calcium, iron, and other nutrients that help prevent chronic inflammation.

According to research, the primary antioxidants contained in grapefruit are naringenin and naringin, which aid in the decrease of hepatic fibrosis.


3. Coffee

We all enjoy coffee, but the good news is that the right amount of coffee is beneficial to liver function. Coffee contains polyphenols, which are anti-inflammatory. According to a study, coffee reduces liver inflammation, neutralises free radicals, and protects against the development of liver cirrhosis.


4. Cruciferous vegetables

Cruciferous vegetables include cabbage, broccoli, cauliflower, brussels sprouts, mustard greens, and kale. They are high in flavonoids, phytonutrients, and carotenoids, which aid to neutralise pollutants. They also contain glucosinolates, which cause an enzymatic process that aids in the detoxification of heavy metals from the blood.


5. Beetroot

This wonderful root vegetable is abundant in antioxidants and minerals such as betalains, beatine, folate, pectin, manganese, potassium, vitamin A, vitamin C, and so on. It has a lot of fibre. Overall, it promotes bile flow, which breaks down wastes and allows them to be expelled from the body more quickly.