Stress is quite the word that has been prevalent in the 21st century. In this ultra-lightning speed of processes, we often forget our health and get to the grind taking the stress and not realizing how it is affecting our body.
Whenever things are getting out of hand, here are some quick tips to forget it and relax:
- Write it and scrap it
Writing a journal is suggested by psychologists when you are stressed or suffering from mental health issues. It is a great way to communicate with your inner self. If there is something negative, you can write it down and then tear them into pieces, I bet it will be therapeutic to see the negativity die in front of your eyes.
- Listen to music
Well, listening to music relaxes your mind greatly. It is therapeutic even for those who are not keen music listeners. Going for a quick walk with your favourite playlist can release all the stress you have been enduring throughout the day.
- Looking after your pets
Even if you don’t have one, there is always a street dog favourite you look forward to seeing every day. Petting dogs or cats, playing with them and giving them food relax your mind. These innocent animals can create a positive impact on your mind. You might think of adopting a pet now!
- Deep belly breathing
Firstly, you have to sit or lie down on a comfortable, flat surface. Relax your shoulders and put a hand on your chest and a hand on your stomach. Breathe in through your nose and feel the air moving through your nostrils into your abdomen. Exhale slowly through your lips for 4 seconds and feel the stomach gently contracting. Deep Belly breathing is considered to be one of the most effective relaxing techniques that lower your stress, blood pressure and much more.
So, these are some activities that you can do to de-stress.
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