Who doesn’t like to show off their lustrous and healthy tresses? It’s something that everyone wants. However, as a result of deteriorating environmental elements and our sedentary lifestyle, we are experiencing hair problems, including hair loss. It’s a well-known truth that, like our bodies, our hair needs a variety of nutrients in order to be healthy and thick.
Unfortunately, if you are prone to getting sick quickly or have not been keeping well recently, your hair fall problems may be on the rise. But, much like our bodies, we can restore the strength of our hair with a few dietary modifications, such as boosting our consumption of specific nutrients. And what exactly are those foods?
Our hair is thought to be mainly protein, and a protein-rich diet will undoubtedly help hair keep its strength. Whole eggs are one of the best forms of easily accessible protein that you can include in your diet to prevent hair loss.
If you are a vegetarian, you may substitute peanuts for eggs to receive the necessary protein boost in your diet.
3. Seeds and Nuts
Aside from peanuts, almonds, walnuts, sunflower seeds, and flax seeds all provide plant-based protein, healthy fats, zinc, and other elements that will give your body and hair a nutritional boost. Nuts are an excellent source of plant-based protein.
4. Fenugreek Seeds
Fenugreek seeds are high in folic acid, vitamins A, C, and K, and are one of the most effective cures for hair loss.
Amla is high in Vitamin C, which is a powerful anti-oxidant and helps to promote general immunity.