Poor eye health has long been a major source of concern all around the world. With the rising use of mobile phones, TVs, and gadgets, visual impairment has become a prevalent problem. Dry eyes, cataracts, macular degeneration, and other eye-related disorders are also on the rise. But did you know that some meals might help you improve your vision? Yes, you heard us correctly!
We’ve compiled a list of foods that may assist enhance eye health.
Carrots
Carrots are an excellent source of vitamin A. One carrot is said to provide more than 200 per cent of your daily intake of vitamin A, as well as other important minerals including vitamins B, K, and C, as well as fibre and magnesium.
Orange
Oranges are abundant in vitamin C, which is known for its immune-boosting properties. Oranges, like other vitamin C-rich foods, are good for your eyes and can help you cure inflammatory eye diseases.
Amla
Amla is strong in vitamin C and is incredibly useful to your overall health. It protects the integrity of our connective tissues and the health of our blood vessels, lowering the risk of retinal problems.
Spinach
Spinach, favourite wintergreen, has enough folic acid to protect the visual nerve. As a consequence, experts usually advise including spinach in a daily diet to maintain healthy eyes.
Sweet Potato
Sweet potatoes are abundant in vitamin A and beta-carotene, which are both important for eye health. While beta-carotene enhances eyesight, vitamin A has been shown to reduce dry eye problems.